Coaching Services
Unlock your potential with HeartMath techniques! As a certified HeartMath coach, I guide individuals and groups to reduce stress, boost resilience, and improve well-being. Through science-backed tools, I’ll help you harmonize mind, body, and heart for a calmer, more empowered you—ready to thrive in any situation.
Resilience Reset (Group Workshop)
Join a dynamic group workshop to master HeartMath’s Heart Lock-In® Technique. Together, we’ll boost your energy, enhance focus, and create a sustainable foundation of resilience—perfect for teams or communities ready to thrive.
Target Audience: Corporate teams, support groups, or wellness communities.
Key Benefit: Collective energy boost and practical tools for daily resilience.
Duration: 2-3 hour interactive session.
Stress Mastery Coaching (Individual)
Transform stress into strength with personalized 1:1 coaching. Using HeartMath’s proven techniques like the Quick Coherence® Technique, I’ll teach you to shift your emotional state in real-time, regain control, and build resilience for life’s challenges.
Target Audience: Busy professionals, parents, individuals going through life challenges or anyone feeling overwhelmed.
Key Benefit: Immediate stress relief and long-term emotional balance.
Duration: 60-minute sessions (single session or 6-week package).
Heart-Centered Wellness Journey (Individual)
Embark on a personalized journey to well-being with HeartMath’s Coherent Breathing and Heart-Focused Meditation. I’ll guide you to reduce anxiety, improve sleep, and cultivate a lasting sense of inner peace.
Target Audience: Those seeking holistic health or recovery from burnout.
Key Benefit: Restored balance and vitality.
Duration: 6- or 12-week tailored program.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!