I’m Monica Baltz, the heart and soul behind Insightful Heart Living. As a certified HeartMath coach, musician, and guide to mindful living, I’m passionate about helping you find calm, joy, and balance. I bring together practical HeartMath techniques, nostalgic acoustic performances, and simple lifestyle support to uplift your spirit and nourish your everyday life. Whether I’m coaching you to less stress, strumming a tune that takes you back, or blending music with heart-centered practices, I’m here to create space for you to thrive—my way of sharing small, heartfelt changes that ripple into big transformations.

As a certified HeartMath coach, I guide both individuals and groups to find peace amidst the storm. Whether it’s mastering stress with techniques like Quick Coherence® or building resilience through a group Heart Lock-In® session, I’m dedicated to helping you align your heart and mind for a calmer, less stressful life. My coaching is all about practical, science-backed tools—delivered with warmth and a focus on bringing you ease and clarity.

Music holds a special place in my heart, and I offer it in two unique ways. Through acoustic performances, I sing familiar tunes and share stories woven into melodies that transport you to a different place and time—perfect for reliving cherished memories or simply soaking in the joy of song. Then there’s my signature blend of music and HeartMath, a one-of-a-kind experience where I combine live melodies with heart-centered techniques to deepen your calm and connection, lighting up your spirit in a whole new way.

I also bring a down-to-earth approach to nourishing your body and soul. Through simple nutrition tips and gentle sleep habits, I’ll support you in finding energy with joyful food choices and rest with proven, cozy routines—small steps that add up to big shifts in how you feel every day.

My journey started with a simple belief: small, heartfelt changes can ripple into big transformations. Whether I’m coaching a busy professional to find calm, leading a team to deeper connection, or playing a melody that carries someone back to a special time, I’m all about creating space for you to thrive. This isn’t about clinical fixes or complicated plans—I’m not a medical professional, and my services aren’t a substitute for medical advice. It’s about support, guidance, and celebrating the beauty of living with intention. Ready to explore what Insightful Heart Living can mean for you? Let’s connect—I’d love to be part of your story.